Events in Moray
Events in Moray
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Seasonal Yoga with Mhari – Findhorn
23 April @ 5:15 pm – 6:30 pm
“This was the best yoga class I’ve ever attended for my particular back issues. It integrated Qi Gong and some embodied movement as well and I liked the way this brought in a variety of movement. There was a gentle flow to the class which worked really well for my body as it meant we weren’t spending too long in any one pose. I loved the emphasis on breathwork and how it enabled me to release stress throughout the class. Mhari’s way of teaching was both calming and supportive and I left feeling relaxed and revitalised, Lucy Fredman.”
