Events in Moray
Events in Moray
Dru Yoga – Forres
14 October @ 10:00 am – 12:00 pm
14 October @ 10:00 am – 12:00 pm
Weekly Dru Yoga class take place every WEDNESDAY in the MASONIC HALL in Forres at 10 am.
WHAT STUDENTS SAY ABOUT THIS CLASS
This class is awesome!!
Today it delivered to me exactly what I needed: work on my lower back pain, rest, breath and positive affirmations and visualisation on the future…new ways to see the world more beautifully… plus did you know it’s 2 hours of yoga bliss!
Thank you Eva, for the light, fun, connection and yoga you deliver every week xx
I need registration for this class in advance as I want to make sure to
see each of you clearly in case help is needed, and of course we need to
assure you can be spaced out for safety. I also bring some equipment
which maybe useful for my students. If you wish to register then please
email me at eva@druyogamoray.scot or call me on 01309611720 preferably on Tuesday before the date you wish to be registered in the afternoon or early evening.
WHAT IS UNIQUE ABOUT DRU YOGA?
Joints are kept relaxed and soft during movement (as in tai chi). This
creates flexibility and a free flow of subtle energy.
Energy Block Release sequences (EBRs) are easy-to-practise, flowing
movements that help to release tension physically, mentally and
emotionally.
In Dru Yoga all movements originate from the spine because a flexible,
healthy spine supports your entire yoga practice.
The spinal wave and spinal twist are core features of Dru, enhancing
spinal health and vitality.
A deep understanding of core stability is a major focus.
Dru Yoga works to balance the chakras (energy centres of the body) and
access the powerful energy of the heart.
Within the flow of movement, Dru Yoga creates powerful moments of
stillness which we call ‘Dru points’.
WHAT DOES ‘DRU’ MEAN?
Dru comes from the Sanskrit word dhruva, which refers to the stillness
that can be experienced in Dru Yoga and Dru Meditation. In this
stillness we are able to sit back from anything that may be happening
around us, and see and act from a point of clarity and inner calm.
